The thought of talking about certain parts of our health – and our bodies – can cause many of us to clam up, even with our physicians. This silence, though, means that potential health issues may go untreated. Nicole Florence,…
There’s life before your heart attack, and then there’s life after. Those first days and weeks as you start “life after” can be difficult physically, mentally and emotionally. That’s one reason the earlier you start going to cardiac rehab, the…
Smoking kills more than 480,000 Americans each year, according to the Centers for Disease Control and Prevention. For many, the “why” to quit is clear, but the “how” is more challenging. If you live in central Illinois, Memorial Health System…
When our cell phones run out of power, we have to recharge them so they’re back to full strength. It’s much the same way with our children. We need to make sure they’re recharged and ready for the next day.…
Have you been binging on Netflix? Sleeping more than usual? Not exercising enough? If so, you may be suffering from Seasonal Affective Disorder (SAD). SAD is a type of depression related to the seasons of the year. Typically, SAD starts…
Ringing in the New Year often means responsibly enjoying a few adult beverages. Expecting mothers don’t have to feel left out—it just takes a little creativity to incorporate some healthy, alcohol-free options into your party planning. “It can be tough…
Does grief have you feeling down this holiday season? One may think that the holiday season brings good tidings and cheer, but suffering from grief is more common than people realize. Simply finding a way through the holiday season can…
Tony Shuff is a busy man, and his Oct. 5 heart attack was not on the fall “to-do” list. His warning signs? • Tired and easily winded • Shortness of breath • Minimal feelings of discomfort around the heart The…
Cold and flu season is upon us. And as moms, dads and anyone who wants to avoid seasonal viruses prepare for the germ battle, they often reach for the same weapon of choice: the trusty ole’ hand sanitizer. The small…
Pete Rafferty, 72, knew from early childhood that he wanted to serve his country. A Springfield native who attended Feishan’s High School, he achieved that dream quickly upon graduation when he enlisted in the U.S. Marines in 1963. He was…