Ingredients 2 pounds boneless skinless chicken breasts or thighs 1.5 TB dried minced onion 2 teaspoon dried parsley ½ teaspoon poultry seasoning 1/4 teaspoon garlic powder 2 cups lower sodium chicken broth Vegetables of choice. We chose 1 pkg frozen…
Struggles with friends or difficulty making friends can occur at any age. We hear of young children feeling left out, teenagers struggling with their peers at school, people having trouble getting along with others on their job, marital and relationship…
Ingredients 1 (12 ounce) can evaporated fat-free milk ¾ cup half-and-half 1 tablespoon butter ¾ teaspoon pumpkin pie spice ¼ teaspoon salt 4 egg yolks 1 egg ¾ cup canned pumpkin ⅓ cup sugar substitute baking blend (we used Truvia…
Ingredients 1/2 onion, chopped 1 clove garlic, chopped 2 tablespoons olive oil 1/4 cup fresh basil, chopped 1 orange, juiced (about 1/4 cup) 1 Tablespoon fresh lemon juice 1 pound fresh white fish, cut into even pieces Pepper to taste…
It’s like a bad sequel: Revenge of the Chickenpox. Each year, more than one million Americans get shingles. Varicella zoster virus (VZV) is the same virus that causes both shingles and chickenpox. Shingles appears as a painful rash that can…
Ingredients 1 (1 oz) box Sugar Free Fat Free vanilla instant pudding 2 cups skim milk ½ can pumpkin ¼ tsp pumpkin pie spice 1 container fat free whipped topping ¼ cup toasted, chopped pecans Cinnamon to taste Takes 20…
Ingredients 8 slices sandwich bread 1 tablespoons butter 8 oz turkey sausage ½ small onion 8 oz button mushrooms, sliced 4 oz shredded cheese 6 eggs ¾ cup half and half ¾ cup milk ¾ tsp salt ½ tsp pepper…
Do you forget where you put your car keys occasionally or miss a scheduled appointment once in a while? Sometimes what feels like normal forgetfulness can be an indicator of something more serious. If you start to experience more frequent…
Due to an old smoking habit and new screening guidelines, Kaye Beals’ primary care doctor suggested she undergo a lung cancer screening at a routine physical last December. The 80-year-old from Mt. Zion agreed to the screening, and it showed…
Ingredients 1 frozen banana, mashed 1 cup peanut butter 1 tsp vanilla 1 ½ tablespoons honey 2 tablespoons flax seed meal 2 tablespoons chia seeds ¼ cup unsweetened coconut flakes 1/3 cup mini chocolate chips 1 – 1 ¼ cup…