Back-to-school transitions can cause stress for your kids as they anticipate big changes from the summer schedule to a school routine. For most students of all ages, there can be a mix of excitement and anxiety about reuniting with friends…
Sometimes a high schooler just needs a little extra encouragement and a short reminder about what’s important and what’s not. School texting campaigns can provide just that – low-key reminders about mental health topics delivered in brief nuggets through a…
A school physical is just one part of a child’s preparation ahead of kindergarten, and a physician-signed Certificate of Child Health Examination Form is required by the state of Illinois. Helping your future kindergartener know what to expect in a…
In the summer, we spend a lot of time outdoors. Whether you are at a ball game, going swimming, taking a hike, camping or at a backyard barbecue, pests like mosquitos and ticks can not only be a nuisance, they…
Bad news first. There is still no safe sun exposure. Nada. Not ever. Don’t do it. And if you or your kids are going to be out in the pool, on the playing field or just hanging outdoors, they need…
The Memorial Health Championship presented by LRS, a PGA TOUR-sanctioned event on the Korn Ferry Tour, will take place June 26 – 29, at Panther Creek Country Club in Springfield, Illinois. This is the fifth year Memorial Health has been the…
Summertime gives us more daylight and longer days. Unfortunately, that can lead to sleep problems, says Stevi Surratt, RRT, supervisor of Cardiopulmonary, Cardiovascular and Sleep Lab programs at Jacksonville Memorial Hospital. “A change in daylight can affect melatonin, a sleep-inducing…
Summer is here, which means warmer weather, lots of outdoor physical activity and a risk of electrolyte imbalance. It is important to pay attention to body hydration especially in the summer months. “Water is always going to be the best…
Measles: Just the Facts With the recent outbreak of measles across the United States, there has been a wealth of information published about the measles…and unfortunately some misinformation. What is important for you to know to protect your family…
Megan Price fell in love with taking care of others as a resident assistant at Cedarhurst Assisted Living and Memory Care in Springfield. The 25-year-old from Petersburg was touched by the trust patients placed in their medical providers during vulnerable…