Stress is everywhere. Work, family, finances, health concerns—the list goes on and on. The way we cope with stress plays a significant role in how it affects our daily lives. When you are stressed out, do you feel defeated? Does…
The thought of talking about certain parts of our health – and our bodies – can cause many of us to clam up, even with our physicians. This silence, though, means that potential health issues may go untreated. Nicole Florence,…
When our cell phones run out of power, we have to recharge them so they’re back to full strength. It’s much the same way with our children. We need to make sure they’re recharged and ready for the next day.…
Have you been binging on Netflix? Sleeping more than usual? Not exercising enough? If so, you may be suffering from Seasonal Affective Disorder (SAD). SAD is a type of depression related to the seasons of the year. Typically, SAD starts…
Ringing in the New Year often means responsibly enjoying a few adult beverages. Expecting mothers don’t have to feel left out—it just takes a little creativity to incorporate some healthy, alcohol-free options into your party planning. “It can be tough…
Does grief have you feeling down this holiday season? One may think that the holiday season brings good tidings and cheer, but suffering from grief is more common than people realize. Simply finding a way through the holiday season can…
Cold and flu season is upon us. And as moms, dads and anyone who wants to avoid seasonal viruses prepare for the germ battle, they often reach for the same weapon of choice: the trusty ole’ hand sanitizer. The small…
We all want our kids to grow into healthy adults. Virginia Dolan, MD, a pediatrician with Memorial Physician Services-Koke Mill and Memorial Center for Healthy Families, spoke recently on radio station WTAX about four areas to target for optimal health…
Sure, everyone has days where sadness creeps in, but typically the feelings should pass after a few days. If it gets to a point that the sadness, exhaustion, or loss of interest starts to affect your daily life, you may…
It was the intense cramping that woke her up that cold, January morning. She had noticed some recent weight gain around her stomach and it had become sore to the touch. After taking some pain relievers, Monica Hay, then a…