Warmer weather means more time spent out in the great outdoors. Why not take your cooking outside as well? Farmers markets are abound with fresh and seasonal options to add flavor to your food without adding inches to your waistline.…
It’s Spring Break season! Whether you are heading for warmer climates or road-tripping somewhere nearby, it can be difficult to maintain your healthy routine while on vacation. For people with diabetes, this may seem even more challenging. “It’s all about…
When Carter Jacobus learned he had to go to the hospital for the first time, it was a scary prospect for the 8-year-old. But the experience turned out not to be so frightening, thanks to several hospital staff members who…
A regular exercise routine doesn’t require you to spend a lot of dollars on a gym membership or fancy home-exercise equipment. And a good place to lose weight without spending a lot of cash is right in front of your…
Perhaps your New Year’s resolution to eat healthy fell by the wayside at that Super Bowl party (and on Valentine’s Day, Fat Tuesday … why are there so many food-related happenings in winter?!). Or, perhaps you were waiting for just…
The possibility that she might be having a heart attack only briefly crossed Becky Griffith’s mind. She was, after all, only 40 years old. Last November, the mother of two began to feel severely fatigued and short of breath. While…
In the interconnected world we live in, bullying doesn’t stop at the playground. It’s happening 24 hours a day, seven days a week, and the teen population is especially vulnerable. Cyberbullying affects about 25 percent of teenagers and occurs when…
Keeping a marriage healthy is not easy; it takes two committed people to make it work. With everyday stresses like your children and your career, your marriage can get pushed to the backburner. It also doesn’t help that every day…
Losing weight is hard work, but finding an exercise partner can help you stay motivated to shed your pounds, says Linda Crews, a physical therapist with the Memorial Weight Loss & Wellness Center. To maintain weight loss, the average healthy…
Maybe your sweetheart sets your heart a’fluttering or maybe those flutters indicate a potential health issue. Actually, it’s not just folks with a heart condition who can experience arrhythmia, which is a problem with the rate or rhythm of the…