Chicken gumbo, crawfish etouffee, beignets, king cake … unmask those Mardi Gras-inspired foods destined to increase your waistline and make inspired choices instead. Click here for a delicious shrimp jambalaya recipe from the American Heart Association’s Slow Cooker Cookbook. Becky…
When kids are sick, their parents and caregivers want to do whatever necessary to help them feel better as quickly as possible. It’s important to remember, however, that children are not tiny adults when it comes to over-the-counter (OTC) medicines.…
Last week, amidst talk of glittering figure skater costumes, “#SochiProblems” and how exactly curling works, one topic took center stage: conjunctivitis, better known as pinkeye. This dreaded affliction reared its ugly head–and eyes–at the Winter Olympics, when NBC anchor Bob…
At this rate, we may be shoveling into next winter. Don’t let snow knock your back out of whack. Dr. Ferdinand Salvacion, with Memorial’s SpineWorks, which utilizes advanced non-surgical treatment options like nerve blocking techniques and cautions against trying to…
We’re in the middle of an especially active flu season—one we hope is almost over. However, it’s not time to call the “all clear” yet. Stay vigilant against the flu for a healthy late winter and early spring. Here are…
When Walter Melcher learned he had Stage 4 throat cancer, he knew the prognosis wasn’t good. Just four years earlier, he had lost his first wife to a 13-year battle with breast cancer. Six months later, while he was undergoing…
Whether you are braving the icy, snowy weather or playing an indoor sport for exercise, winter can be a time when injuries to bones and muscles occur. If — or when — that happens, do you know the difference between…
How’s your skin feeling after facing sub-zero temperatures and howling wind chills? If the answer is “not great,” you are not alone. Wintry conditions can make even the most hydrated person prone to irritated skin. Josh Ellison, MD, with Memorial…
Healthy eating requires planning and persistence – but it doesn’t have to be difficult. Use these 10 tips to help you establish healthy routines and stick with them. Don’t skip meals. Our bodies and brains need calories on a routine…
Does your to-do list continue from one day to the next? Are you still thinking about that project you wanted to start a couple of months ago? In the words of Mark Twain, “Never put off ’til tomorrow what you…