Apr 16
The Gift of Life
When Billy Ruyle could not sign his name at work or even grasp the pen, he realized he had a problem that was bigger than just a cold. Billy grew up in a small town, just south of Springfield. After…
Archives for Category: Community
Mar 26
Kids in the Kitchen: 5 ways to Introduce Children to Cooking
Eating out seems like the easiest choice for a family meal after a busy day at work, but getting your kids to help in the kitchen is a great way to make it seem like less work, said Virginia Dolan,…
Mar 19
Illinois Changes Requirements for Whooping Cough Booster
Effective for the 2013-14 school year, all Illinois students entering sixth through 12th grades must have proof of receiving the Tdap booster in an effort to better protect young people from whooping cough, also known as pertussis. “Whooping cough is…
Mar 12
From our Memorial Dietitians: Sodium and Stroke Risk
How would you like to decrease your risk of stroke more than twofold? The American Heart Association (AHA) recommends consuming only 1,500 milligrams of sodium each day, yet the average American consumes more than 4,000 mg of sodium per day.…
Feb 04
It’s Heart Month: Follow These 7 Habits to Decrease Your Risk of Heart Disease
“Heart disease takes the lives of far too many people in this country, depriving their families and communities of someone they love and care for—a father, a mother, a wife, a friend, a neighbor, a spouse. With more than 2…
Jan 24
Lincoln Resident Feels ‘Great’ Following Knee-Replacement Surgery
Two years ago, Gretchen Plotner was visiting her son in Florida when her left knee started going out. “It was becoming difficult to even walk,” said the 77-year-old Lincoln resident. “I knew I needed to get home and see my…
Jan 08
Arm Your Children – and Yourself – Against the Flu
Flu season has struck early, including in Illinois, where the Centers for Disease Control and Prevention (CDC) has reported high influenza-like illness (ILI) activity in recent days, and this year’s peak is not yet in sight. Flu activity likely will…
Jan 07
Knee Replacement Surgery – Second-Best Decision of Stan Zielinski’s Life
Stan Zielinski went through “many, many years of denial” before he realized he could no longer put off his knee surgery. And now, after having both knees replaced in separate procedures six months apart about five or six years ago,…
Dec 12
10 Easy Tips for Healthy Eating — During the Holidays and Anytime!
Healthy holiday eating. Is it possible? Yes. It’s not only possible, it’s quite simple to do, according to Gayle Jennings, MS, RD, LD, Clinical Dietitian III/Outpatient Dietitian at Memorial Medical Center. Here are Jennings’ top 10 ideas for healthy eating…
Dec 07
Are You At Risk? 5 Steps to Help Prevent Osteoporosis, the ‘Silent Disease’
For many people, staying healthy means exercising, eating a well-balanced diet and making positive lifestyle decisions to prevent future health conditions such as cancer and heart disease. Too often, however, little or no thought is given to bone health and…