Often, the majority of adults, especially women, do not think about frail bones until they become older. According to the U.S. Department of Health and Human Services Office on Women’s Health, millions of women already have, or are at risk…
For Dawn Medley, the key to weight loss is more than just good nutrition and plenty of exercise. It also requires confidence, persistence and friendly encouragement. “You’re going to have setbacks,” she said. “But even though you have a setback,…
Annual screening mammograms are the most effective way to diagnose breast cancer. However, the Centers for Disease Control and Prevention said only 65 percent of women age 40 and older had a mammogram in the last two years. Screening mammograms…
Jennifer Anderson had a strong support network as she battled breast cancer—friends, family and an unexpected new companion that she calls her “cancer kitty.” In October 2016, she heard faint noises coming from outside her house. Kneeling in her yard…
Ringing in the New Year often means responsibly enjoying a few adult beverages. Expecting mothers don’t have to feel left out—it just takes a little creativity to incorporate some healthy, alcohol-free options into your party planning. “It can be tough…
It was the intense cramping that woke her up that cold, January morning. She had noticed some recent weight gain around her stomach and it had become sore to the touch. After taking some pain relievers, Monica Hay, then a…
The call came on Martin Luther King, Jr. Day seven years ago. Michelle Buscher, then 42 years old, was soundly slumbering, enjoying the last day of a three-day weekend before going back to work. Her phone rang promptly at 8…
When Carol Harms went in for her annual mammogram this February and a suspicious spot was found, she didn’t give it too much thought. There’s very little presence of cancer in her family. And she had been feeling intermittently unwell…
Adding 3D mammography to your traditional mammogram increases cancer detection and reduces false-positive results, according to a study published last year in the Journal of the American Medical Association. Also known as breast tomosynthesis, 3D mammography is a type of…
Jenny Roskelley was young, fit and had a normal pregnancy. After more than 10 hours of labor, doctors performed an emergency cesarean section because they were concerned the baby’s size might be too much for Jenny’s small frame. Jessica Weirich,…