You might exercise to lose weight or prevent heart disease, but did you know that exercise can also help to reduce your risk of certain types of cancer? “Regular exercise is beneficial to your overall health. It reduces inflammation and…
Hearing a song can trigger a memory or a feeling, and it can even provide motivation. If you have attended a sports event then you know that music helps to encourage the players and the fans. The tempo of the…
What will you do upon retirement? The average American retires at age 62, and it’s often a time to look forward to relaxation and doing things you enjoy. It’s also an opportunity to focus on your health and wellness. Recommendations…
Jodie Tate may not seem like your typical cardiac rehab patient at Passavant Area Hospital (PAH), but the 43-year-old Virginia native appreciates the confidence booster after suffering a spontaneous coronary artery dissection (SCAD) last November. Seemingly healthy women in their…
Three days a week, from 6 – 7 a.m., you’ll find Keith Snyder working out at the rehabilitation center at Abraham Lincoln Memorial Hospital (ALMH). He is happy to be there after a series of unexpected health issues last year…
Mental Health First Aid (MHFA) is a course that teaches participants to recognize, understand and respond to individuals displaying signs of mental illness or substance use disorders. This course provides education on how to offer initial support to someone who…
Issues with reflux? Male over the age of 50? April is National Esophageal Cancer Awareness Month, and this type of cancer affects about 17,000 people per year. Risk factors can also include obesity, family history, heavy alcohol or tobacco use…
There’s a reason they call it labor – childbirth is painful. But strategies to manage pain can ease discomfort. One question many first-time parents ponder is whether or not to use pain medication or to go through natural labor. Regardless…
If you spend time online, you’ve seen the stories. Moms asked to cover up or stop breastfeeding in public as to not offend people around them. While health experts and most of society agree “breast is best” when it comes…
As a hospice nurse, Tena “T.J.” Leich helps patients through some of the most difficult moments of their lives. But not long ago, T.J., 58, needed help herself. When she suffered a dangerous pulmonary embolism, the lifesaving care she received…