Mental Health First Aid (MHFA) is a course that teaches participants to recognize, understand and respond to individuals displaying signs of mental illness or substance use disorders. This course provides education on how to offer initial support to someone who…
Issues with reflux? Male over the age of 50? April is National Esophageal Cancer Awareness Month, and this type of cancer affects about 17,000 people per year. Risk factors can also include obesity, family history, heavy alcohol or tobacco use…
There’s a reason they call it labor – childbirth is painful. But strategies to manage pain can ease discomfort. One question many first-time parents ponder is whether or not to use pain medication or to go through natural labor. Regardless…
If you spend time online, you’ve seen the stories. Moms asked to cover up or stop breastfeeding in public as to not offend people around them. While health experts and most of society agree “breast is best” when it comes…
As a hospice nurse, Tena “T.J.” Leich helps patients through some of the most difficult moments of their lives. But not long ago, T.J., 58, needed help herself. When she suffered a dangerous pulmonary embolism, the lifesaving care she received…
*Little Hats, Big Hearts discontinued for 2020 The American Heart Association has made the difficult decision to end the Little Hats, Big Hearts program this year out of an abundance of caution. The little red hats, knitted and crocheted by…
Annual screening mammograms are the most effective way to diagnose breast cancer. However, the Centers for Disease Control and Prevention said only 65 percent of women age 40 and older had a mammogram in the last two years. Screening mammograms…
There’s life before your heart attack, and then there’s life after. Those first days and weeks as you start “life after” can be difficult physically, mentally and emotionally. That’s one reason the earlier you start going to cardiac rehab, the…
Tony Shuff is a busy man, and his Oct. 5 heart attack was not on the fall “to-do” list. His warning signs? • Tired and easily winded • Shortness of breath • Minimal feelings of discomfort around the heart The…
The sweet smell of homemade pastries, a bright rainbow of fresh seasonal produce and the sound of warm, welcoming chatter as you casually stroll by each stand. Your local farmers market is designed to ignite all your senses and keep…