You exercise, eat a nutritious diet and schedule your annual physical check-ups with the doc. But are you tuned into your mental health? May is Mental Health Month – the perfect time for a mental health check-up! Here are some…
Some children struggle with stresses or challenges in their lives. They may have difficulty solving problems, display concerning behaviors or react to situations with strong emotions. Other children who face similar challenges may be able to handle difficult situations. They…
You know better than to obsess, but occasionally life’s challenges overwhelm your ability to control worry levels. Increased anxiety takes a definite toll on physical and emotional health. According to outpatient therapist Betsy Van Brocklin with Mental Health Centers of…
“At least he’s not suffering anymore.” “Everything happens for a reason. “She’s in a better place now.” We mean well, we really do, but it’s still difficult to know how best to offer care, compassion and practical support to a…
Does your to-do list continue from one day to the next? Are you still thinking about that project you wanted to start a couple of months ago? In the words of Mark Twain, “Never put off ’til tomorrow what you…
It’s that time of year when everything appears to be “holly and jolly,” but it’s not all holly and jolly for some. Many people become stressed in December because of the holidays and everything that comes with it – busy…
It’s difficult to observe a family member or friend’s concerning behavior. Perhaps they seem depressed or anxious – or go from extreme highs one day to sad and hopeless the next. Many of us feel inclined to reach out and…
This is second in a two-part series on the important role consistency plays when raising children with ADHD, as part of October’s ADHD Awareness Month. Read part one. Children with attention deficit hyperactivity disorder (ADHD) can be challenging for the…
This is first in a two-part series on raising children with ADHD as part of October’s ADHD Awareness Month. Read part two. ADHD – an acronym may parents and teachers know well. Attention deficit hyperactivity disorder is one of the most…
Raising a child with behavior issues can be challenging. There can be tantrums, disrespect toward parents and teachers, disregard for rules and refusal to do what is asked. Parents can become frustrated and unsure of what to do to help…