Whether you are at work, at home, or working from home, you continue to experience many changes in your routine that cause stress. Strong emotions have sucker-punched most of us this year as people struggle with grief, anger, disappointment and…
Whether you are a healthcare worker, grocery store employee, parent or student—everyone is struggling with emotions as the pandemic continues to affect our lives. It is tempting to hold in all our stress, anxiety and downright anger at the circumstances…
A living room is a place where people feel comfortable, safe and relaxed. And that’s exactly what the creators of the new Memorial Behavioral Health Living Room are aiming for. “Unfortunately, many people don’t know where or how to get…
We approach the 2020 holiday season, and the news steadily worsens about COVID-19 and community spread. What do you do with the constant stress that accompanies decisions about how to safely live through a pandemic? “People experience or react to…
When it comes to dramatic life events, divorce ranks near the top. Divorce and breakups can wreak emotional havoc for people prone to depression and negatively affect people who have never experienced bouts of depression before. “Take steps to prepare…
When a new baby arrives, it can be a joyous time. But it can also be a time of anxiety and stress. Self-care is as vital for moms as it is for newborns. Signs and symptoms of postpartum depression include…
Social distancing and limits on social activities create new challenges for individuals struggling with existing or new mental health issues. Previous interventions often recommended by mental health providers to combat depression or anxiety included reaching out to family or friends,…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
A bad mood can sweep in like a winter storm cloud – often expected but sometimes a surprise. Sondra Wise, a licensed clinical social worker for Memorial Behavioral Health, shares three common triggers that can turn a good day into…
Everyone experiences times in which they lack confidence and don’t feel good about themselves, but when these feelings continue long-term, it can affect your mental health. What is self-esteem? Self-esteem is the opinion we have of ourselves. When someone has…