We approach the 2020 holiday season, and the news steadily worsens about COVID-19 and community spread. What do you do with the constant stress that accompanies decisions about how to safely live through a pandemic? “People experience or react to…
When it comes to dramatic life events, divorce ranks near the top. Divorce and breakups can wreak emotional havoc for people prone to depression and negatively affect people who have never experienced bouts of depression before. “Take steps to prepare…
When a new baby arrives, it can be a joyous time. But it can also be a time of anxiety and stress. Self-care is as vital for moms as it is for newborns. Signs and symptoms of postpartum depression include…
Social distancing and limits on social activities create new challenges for individuals struggling with existing or new mental health issues. Previous interventions often recommended by mental health providers to combat depression or anxiety included reaching out to family or friends,…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
A bad mood can sweep in like a winter storm cloud – often expected but sometimes a surprise. Sondra Wise, a licensed clinical social worker for Memorial Behavioral Health, shares three common triggers that can turn a good day into…
Everyone experiences times in which they lack confidence and don’t feel good about themselves, but when these feelings continue long-term, it can affect your mental health. What is self-esteem? Self-esteem is the opinion we have of ourselves. When someone has…
Fans and many former co-stars were shocked to learn of Chadwick Boseman’s passing after a four-year battle with colon cancer. Boseman starred in and promoted films like Black Panther, 42, Get on Up and more—all while quietly undergoing treatment for…
Starting a new school year in the midst of a worldwide pandemic has created a lot of uncertainty for kids and parents. “It’s not surprising that so many families are feeling stressed as the school year approaches,” said Jonathan Ponser,…
You probably have at least one person in your life who openly identifies as LGBTQ (lesbian, gay, bisexual, transgender, queer). And while acceptance has increased in recent years, LGBTQ people still face many challenges, including hate crimes, discrimination and barriers…