No other way to say it – life is different right now. And it has never been more important for you and your family’s physical and emotional well-being to establish and maintain a routine. “Many people can feel stressed or…
Being healthy is not just about a certain size jeans, a scale victory or avoiding health issues like diabetes, hypertension and high cholesterol. It’s about maintaining both mental and physical health. Exercise can help in both areas. The physical benefits…
Miss seeing your friends and loved ones in person? That’s because people crave human connection as a fundamental need. “Everyone feels lonely or isolated occasionally, but a pandemic and the resulting forced isolation can intensify those feelings for many of…
The COVID-19 outbreak has disrupted the lives of children across central Illinois and the world. Home from school, adrift from their friends and daily schedules, it’s no surprise that many are feeling anxious and fearful. As parents, it’s important to…
In these uncertain times, it’s normal to feel anxious or stressed. But if these feelings start to take over your life, you may need to take steps to address your anxiety. Watch for the following signs: Irritability or difficulty concentrating…
This is a time of great uncertainty for everyone, but particularly for those who work in healthcare. It’s absolutely normal to feel stressed and anxious as you work to protect your communities from COVID-19. However, it’s important to take care…
As we face COVID-19, the new coronavirus, and changes occur in our daily life, your children will likely have a lot of questions. It is important to be open and honest with them. “Parents should make sure they are informed…
Healthcare organizations in the United States have been preparing for COVID-19 for weeks, but many Americans are just now becoming more aware and concerned about the pandemic’s impact on daily life. For some it was a nation-wide quarantine in Italy;…
Are you happy? Or do you struggle to find happiness? Unfortunately “happy” is not something you can just turn on like a light switch. But it is something you can learn to develop. Happiness is tied to well-being and requires…
Struggles with friends or difficulty making friends can occur at any age. We hear of young children feeling left out, teenagers struggling with their peers at school, people having trouble getting along with others on their job, marital and relationship…