Ingredients 1 pound fresh asparagus, cut into 1 inch pieces 1/2 cup onion, chopped 1 (14oz) can vegetable or chicken broth Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano 2 TB butter 2 TB…
You see the advertising for protein bars, shakes and supplements, and recognize how carbohydrates provide energy, but how do you accurately determine how much you need in your diet to perform your favorite activities? Carbohydrates are the main energy source…
Overweight? Older than 45? Little to no exercise? Family occurrences of type 2 diabetes? These are all warning signs of prediabetes, which can be determined by a simple blood sugar test. If you have prediabetes, there may already be signs…
Flatulence has many terms associated with it—farts, passing gas and more, but it is simply the natural process of excess air being released from the intestinal tract. Sure, they are the butt of jokes, causing lots of laughter, but it’s…
St. Patrick’s Day commemorates the death of Ireland’s patron saint by wearing, eating and drinking all things green. To keep the holiday healthy, break away from tradition this year and forgo that salty, fatty corned beef and caloric beer by…
Have you ever sat down in front of the television with a bowl of chips while watching your favorite show, only to look down during the commercial break to see that all the food is gone? What’s worse is you…
They are not a cure, but probiotics and prebiotics may lessen symptoms including gas, bloating, fatigue, skin conditions, diarrhea and constipation in people with Crohn’s or ulcerative colitis. “Gut health may be off in people suffering from Crohn’s or ulcerative…
When it comes to your health, the numbers game can be confusing. Patients hear their numbers for blood pressure, weight and even diabetes that are critical in determining one’s health. But how often do medical professionals really explain what these…
The weight is off, and you have reached your goal. Celebrate and be proud of your success! But resist the urge to fall back into old habits—now is the time to focus on maintenance by continuing the healthy choices and…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…