A regular exercise routine doesn’t require you to spend a lot of dollars on a gym membership or fancy home-exercise equipment. And a good place to lose weight without spending a lot of cash is right in front of your…
Losing weight is hard work, but finding an exercise partner can help you stay motivated to shed your pounds, says Linda Crews, a physical therapist with the Memorial Weight Loss & Wellness Center. To maintain weight loss, the average healthy…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
After coloring on the floor with her 2-year-old niece last September, Shirley Black knew it was finally time to get serious about knee-replacement surgery. She couldn’t get up without help. Shirley, who lives just outside of Springfield and has been…