Ingredients 6 large hard cooked eggs 1 large ripe avocado 1 Tablespoon plain yogurt 1 Tablespoon lime juice 1 Tablespoon fresh cilantro, chopped 1/4 teaspoon cayenne pepper 1/2 teaspoon salt Takes 10-15 minutes, serves 12 . Instructions Peel cooked eggs.…
STDs, or sexually transmitted diseases, and STIs, or sexually transmitted infections, are common; in fact, there are more than 20 million infections every year in the United States, and almost half occur in young people ages 15 to 24. Fortunately,…
People travel from near and far to participate in the Passavant-Gatorade 5K | 10K, scheduled this year for May 25. “I ran my first Passavant 5K in 1999 and have ran almost every year since,” said Jody Claussen of Jacksonville.…
There’s a reason they call it labor – childbirth is painful. But strategies to manage pain can ease discomfort. One question many first-time parents ponder is whether or not to use pain medication or to go through natural labor. Regardless…
You can stop panicking. Contrary to some media reports, a potentially deadly fungus isn’t going to infect you on your next visit to the hospital. More than 150 people in Illinois have been sickened by the fungal disease, known as…
Three out of four car seats are improperly installed, according to the National Highway Traffic Safety Administration (NHTSA). For first-timers and even veteran parents, car seats can be an intimidating piece of safety equipment. But it doesn’t have to be…
A few short years ago, Shirley Phillips-Black felt her weight was holding her back. “I couldn’t do anything,” Shirley recalled. Injuries to her knees made it difficult to do even simple tasks, like walking through a grocery store, and anxiety…
Charlie Kuntzman was skeptical when he walked into his first Diabetes Self-Management class last November at Taylorville Memorial Hospital (TMH). The 82-year-old diabetic, who had retired as an investigative analyst in 1995 from the FBI after 40 years of service,…
Tanisha Smith traveled to Illinois for a life-changing reason in July 2018. She was donating a kidney. Tanisha is originally from Decatur, Ill., but now lives in Marietta, Ga., with her husband, Jamal, and five children. In 2015, she found…
The last trimester of pregnancy is a busy time to prepare for your new baby. Don’t wait until the last minute to pack a bag for your hospital stay. “Go ahead and pack your bag a couple months ahead of…