Ingredients Popsicle carton (4 pops) Sliced fruit of choice (i.e. blueberries, mangos, raspberries) Light yogurt smoothie, like Danon Light & Fit Protein drink Takes 4 hours, serves 4. Instructions Place sliced fruit in popsicle containers. Fill with yogurt smoothie. Place…
What will you do upon retirement? The average American retires at age 62, and it’s often a time to look forward to relaxation and doing things you enjoy. It’s also an opportunity to focus on your health and wellness. Recommendations…
Even an experienced mother can feel unsure of herself and her body in the wake of delivering twins. Stephanie Yingling found herself in that indefinable mental and physical space between elation and exhaustion following the birth, via scheduled C-section, of…
Ingredients for ice cream 2 bananas, frozen toppings or mix-ins as desired – peanut butter, fruit, etc. Takes 5 minutes, serves 2. Instructions Freeze bananas or use pre-frozen sliced bananas. Add frozen bananas to food processor or blender and blend…
Beef Roast Ingredients 3-5 lb beef roast 3 carrots 3 russet potatoes 1 8 oz container of mushrooms beef broth as needed 2 tablespoons olive oil Salt and pepper to taste Takes 60-120 minutes, serves 4 . Instructions Heat oven…
This recipe is part of the Leftovers Series. Beef used in recipe is from the leftover beef roast. Other recipes made from the leftovers can be found here. Ingredients Chopped onions and green peppers Sliced mushrooms, if desired 3-4 oz…
This recipe is part of the Leftovers Series. Beef used in recipe is from the leftover beef roast. Other recipes made from the leftovers can be found here. Ingredients ½ pound beef, cut into bite size pieces 2 TB flour…
This recipe is the first recipe in the Leftovers Series. Recipes made from the leftovers can be found here. Ingredients 3-5 lb beef roast 3 carrots 3 russet potatoes 1 8 oz container of mushrooms beef broth as needed 2…
More than 42 million people have some type of movement disorder. That number may seem surprising, but there are many different types. A movement disorder is a neurological condition that causes abnormal movements. Here are some of the most commonly…
Ingredients 6 large hard cooked eggs 1 large ripe avocado 1 Tablespoon plain yogurt 1 Tablespoon lime juice 1 Tablespoon fresh cilantro, chopped 1/4 teaspoon cayenne pepper 1/2 teaspoon salt Takes 10-15 minutes, serves 12 . Instructions Peel cooked eggs.…