Did you know you can learn how to become a more mindful person? Mindfulness is a calm awareness of your body, emotions and thoughts, and it can be a powerful tool when creating healthy habits especially related to nutrition. “Many…
Belonging to the LGBTQ+ community comes with a sense of empowerment and pride, but it can bring unique challenges. For those who identify as LGBTQ+, it’s important to recognize how sexual orientation and gender identity relates to mental health. The…
Darlene Steinkamp, RN, is an accomplished young woman pursuing her doctorate in nursing practice with a goal to work in an ICU as a nurse practitioner. She is also competing to be named Miss Illinois this summer and using her…
Memorial Health offers several award recognition programs for our employees nominated by patients, patient family members or colleagues. The nomination process is easy and straightforward. Feedback is always valuable and appreciated as we constantly look for ways to improve our…
Nearly 17 years after gastric bypass surgery changed her life, Rosemary Tuetken knows that the journey to better health is a marathon, not a sprint. It’s an apt metaphor, as training for a half-marathon was one of the first athletic…
Having a baby brings excitement and intense change. Nearly 80 percent of new moms experience some type of “baby blues,” while up to 15 percent experience postpartum depression. Another 10 percent deal with postpartum anxiety. Combine sleep deprivation with the…
Nearly 20 percent of all adults in the United States experience mental illness at some point in their lives. Stress, depression, anxiety all can interfere with the routine tasks of everyday life. Here’s what you need to know. Depression: the…
April 19, 2022, marks 125 years since the founding of our organization. Memorial Health began as a modest hospital and training school for nurses headquartered in a converted private home at Fifth Street and North Grand Avenue in Springfield. Over…
Nearly one million people in the United States, and more than 10 million people worldwide live with Parkinson’s disease according to the Parkinson’s Foundation. Symptoms can include: tremor or slight shaking in fingers, thumb, hand or chin – not related…
Approximately two children in every classroom have a food allergy according to the Centers for Disease Control and Prevention. A food allergy occurs when the body has an immune response to specific foods. The most common food allergies include milk,…