For many people, staying healthy means exercising, eating a well-balanced diet and making positive lifestyle decisions to prevent future health conditions such as cancer and heart disease. Too often, however, little or no thought is given to bone health and…
Bolstered by a record-setting 501 people registered, the annual 5K run/walk to benefit the Alan G. Birtch, MD, Center for Transplant Services at Memorial raised nearly $9,000 last Saturday. The eighth annual event was held in Springfield’s Washington Park on…
Nursing is more than a profession. It’s a calling. A desire to help, care and serve those in a time of need. Each day, nurses make a difference in the lives of their patients. But most will tell you that…
All parents want their babies to grow up happy and healthy. From the moment of birth, humans are social and emotional beings. This means infants, toddlers and young children have mental health needs. Although thinking of infants and mental health…
On a Sunday morning in January, Alicia Painter delivered her first child after a 24-hour labor. It was a tough, medication-free birth that the new mom had hoped to experience with her husband by her side. Justin, a staff sergeant…
The American Heart Association recommends adults participate in 30 minutes of moderate activity every day to help protect and maintain heart health. One of the easiest ways to achieve this is through walking. Because of its simplicity, walking has the…
You’ve heard the terms – MRI, CT scan, and X-ray. Chances are you know these are imaging scans used to evaluate and diagnose patients. But do you know how and why they’re used? Medical imaging has become a huge part of patient…
You can feel it coming on. Light hurts your eyes. Whispers grate on your ears. The pounding in your head reminds you of a construction zone. Yep. It’s a migraine. And according to Benjamin Montgomery, MD, with Memorial Physician Services…
When life does nothing but annoy you, and you’re finding it hard to concentrate and control your emotions, you may want to take a look at your sleeping habits. Are you getting enough Zs? Sleep is an important part of…
While there’s no one magic food that will improve your health, several foods can help keep your heart in tip-top shape. Two clinical dietitians with Memorial Medical Center suggested the following four foods that can help you maintain a heart-healthy…