The weight is off, and you have reached your goal. Celebrate and be proud of your success! But resist the urge to fall back into old habits—now is the time to focus on maintenance by continuing the healthy choices and…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
Lucky McMahon is a very determined 5-year-old. To see evidence of that determination, you don’t have to look much further than the child-sized climbing wall at the Decatur Memorial Hospital Sports Enhancement Center. The wooden wall, which can be adjusted…
Las disparidades de salud, incluyendo uncess para el cuidado y las barreras del idioma, siguen afectando a las comunidades hispanas y latinas en los Estados Unidos. La atención preventiva es vital para estos grupos en riesgo de asma, enfermedad pulmonar…
A bad mood can sweep in like a winter storm cloud – often expected but sometimes a surprise. Sondra Wise, a licensed clinical social worker for Memorial Behavioral Health, shares three common triggers that can turn a good day into…
Ingredients 1 tablespoon oil 1/2 small chopped onion 2-3 cloves of chopped or minced garlic Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano. 1 can whole peeled tomatoes with juice salt and pepper to…
Focusing on your health is important at any age, but even more so after age 50. As you age, hormonal, cardiovascular and musculoskeletal changes occur that can affect your overall health and wellness. Maintaining a healthy weight with a nutritious,…
During our lifetimes, we plan for major transitions like going to college, getting married and retiring. But it is hard for most of us to think about the biggest transition of all: the end of our lives. Like many people,…
Frequent handwashing and wearing face masks are important ways we can control and prevent the spread of disease. But these preventive measures can cause the skin on our hands and face to become very dry or even develop cracks or…
Everyone experiences times in which they lack confidence and don’t feel good about themselves, but when these feelings continue long-term, it can affect your mental health. What is self-esteem? Self-esteem is the opinion we have of ourselves. When someone has…