A bad mood can sweep in like a winter storm cloud – often expected but sometimes a surprise. Sondra Wise, a licensed clinical social worker for Memorial Behavioral Health, shares three common triggers that can turn a good day into…
Ingredients 1 tablespoon oil 1/2 small chopped onion 2-3 cloves of chopped or minced garlic Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano. 1 can whole peeled tomatoes with juice salt and pepper to…
Focusing on your health is important at any age, but even more so after age 50. As you age, hormonal, cardiovascular and musculoskeletal changes occur that can affect your overall health and wellness. Maintaining a healthy weight with a nutritious,…
During our lifetimes, we plan for major transitions like going to college, getting married and retiring. But it is hard for most of us to think about the biggest transition of all: the end of our lives. Like many people,…
Frequent handwashing and wearing face masks are important ways we can control and prevent the spread of disease. But these preventive measures can cause the skin on our hands and face to become very dry or even develop cracks or…
Everyone experiences times in which they lack confidence and don’t feel good about themselves, but when these feelings continue long-term, it can affect your mental health. What is self-esteem? Self-esteem is the opinion we have of ourselves. When someone has…
Fans and many former co-stars were shocked to learn of Chadwick Boseman’s passing after a four-year battle with colon cancer. Boseman starred in and promoted films like Black Panther, 42, Get on Up and more—all while quietly undergoing treatment for…
In 2012, Nancy Hughes’ daughter saw an advertisement in the newspaper seeking participants who suffered from chronic obstructive pulmonary disease (COPD) for a clinical trial. She immediately thought of her mom. “My younger daughter called and suggested the trial –…
Palliative care is a specialized type of care that focuses on providing relief of suffering for patients with serious illness in order to improve quality of life. The goal of palliative care is to prevent and relieve the physical symptoms,…
In 2011, the United States Breastfeeding Committee designated August as National Breastfeeding Month. Abraham Lincoln Memorial Hospital supports the effort to recognize that breastfeeding provides a strong emotional connection between mother and infant; provides a safe, reliable and renewable food…