Ingredients One pound lean protein (ground pork, turkey, beef or tofu) One large bag veggies from chopped salad kit that includes superfoods such as cabbage, kale, Brussels sprouts, radicchio, broccoli, carrots (save dressing and toppings for another day) 1 small…
Your first step after a dementia diagnosis? Start the conversation with your doctor. There is not a single test to diagnosis dementia. Dementia is a group of symptoms that result in a decline of memory and mental ability that affects…
Ingredients 2 teaspoons fresh lemon juice 2 teaspoons olive oil 2 teaspoons fresh celery, diced 1 teaspoon fresh onions, diced ½ tsp dill weed, dried ¼ tsp parsley, flaked 1 cup leaf dark green lettuce 4 oz tuna (if in…
Ingredients 1 package Taylor Farms stir fry mix (exclude sauce) 1 package coleslaw mix 1/4 cup micro greens 1/4 cup olive oil 1/4 cup red wine vinegar 1 tsp minced garlic 1 tsp lemon juice Salt and pepper to taste…
Ingredients 2 lbs cut of salmon Cedar plank chips About 2 inch piece of Ginger 3 cloves garlic 1 lime 1 cup soy sauce 1/2 cup peanut oil. Can substitute a vegetable oil or canola oil 2 drops of sesame…
You and your newborn are returning home, but how do you introduce him or her to your pet? A new arrival is an exciting time for all members of the family, but it’s best to make the transition as easy…
Ingredients ½ head of cauliflower 1 bunch of parsley, minced very fine ¼ cup fresh mint, minced very fine 2 green onions (scallions), white and light green parts only, sliced 10 Grape tomatoes, quartered ½ cucumber, seeded and diced ½…
Early in Rachel Kesler’s pregnancy, her physicians discovered that Rachel’s kidneys were beginning to fail. Kidney disease had been present but undetected until she began regular appointments and pregnancy testing. Jeffrey Olejnik, MD, at the SIU Center for Women’s Health,…
Ingredients 2 chicken breasts – can be frozen to cook in Instant Pot. If not using an Instant Pot, cook until chicken reaches proper temperature. 1 head of lettuce – romaine, bibb or iceberg 1 carrot shredded 1/2 cup peanut…
Ingredients 2 cloves garlic, chopped 2 cups fresh spinach, chopped 4 Tablespoons butter – Butter includes salt for flavor. If you prefer you could use olive oil and salt if desired. 1 (8oz) 1 pound bag frozen cooked shrimp, thawed…