When our cell phones run out of power, we have to recharge them so they’re back to full strength. It’s much the same way with our children. We need to make sure they’re recharged and ready for the next day.…
Have you been binging on Netflix? Sleeping more than usual? Not exercising enough? If so, you may be suffering from Seasonal Affective Disorder (SAD). SAD is a type of depression related to the seasons of the year. Typically, SAD starts…
Ringing in the New Year often means responsibly enjoying a few adult beverages. Expecting mothers don’t have to feel left out—it just takes a little creativity to incorporate some healthy, alcohol-free options into your party planning. “It can be tough…
Does grief have you feeling down this holiday season? One may think that the holiday season brings good tidings and cheer, but suffering from grief is more common than people realize. Simply finding a way through the holiday season can…
Tony Shuff is a busy man, and his Oct. 5 heart attack was not on the fall “to-do” list. His warning signs? • Tired and easily winded • Shortness of breath • Minimal feelings of discomfort around the heart The…
Cold and flu season is upon us. And as moms, dads and anyone who wants to avoid seasonal viruses prepare for the germ battle, they often reach for the same weapon of choice: the trusty ole’ hand sanitizer. The small…
Pete Rafferty, 72, knew from early childhood that he wanted to serve his country. A Springfield native who attended Feishan’s High School, he achieved that dream quickly upon graduation when he enlisted in the U.S. Marines in 1963. He was…
We all want our kids to grow into healthy adults. Virginia Dolan, MD, a pediatrician with Memorial Physician Services-Koke Mill and Memorial Center for Healthy Families, spoke recently on radio station WTAX about four areas to target for optimal health…
Sure, everyone has days where sadness creeps in, but typically the feelings should pass after a few days. If it gets to a point that the sadness, exhaustion, or loss of interest starts to affect your daily life, you may…
It was the intense cramping that woke her up that cold, January morning. She had noticed some recent weight gain around her stomach and it had become sore to the touch. After taking some pain relievers, Monica Hay, then a…