How would you like to decrease your risk of stroke more than twofold? The American Heart Association (AHA) recommends consuming only 1,500 milligrams of sodium each day, yet the average American consumes more than 4,000 mg of sodium per day.…
Karla Dirks was looking forward to a great road trip to St. Louis with her sister, but it ended with an injury followed by more bad news. While attending a Cardinals’ playoff game in 2011, Karla fell and hit the…
Parents often ask Devin Spears, lead athletic trainer at Memorial’s SportsCare, how they can keep their children from getting injured during football season. “The only thing I can guarantee you is if I put your child in a suit of…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
“Heart disease takes the lives of far too many people in this country, depriving their families and communities of someone they love and care for—a father, a mother, a wife, a friend, a neighbor, a spouse. With more than 2…
Are you stuck in a rut and tired of eating the same snacks day after day? Here are some ideas for healthy snacks for 200 calories or less.
Two years ago, Gretchen Plotner was visiting her son in Florida when her left knee started going out. “It was becoming difficult to even walk,” said the 77-year-old Lincoln resident. “I knew I needed to get home and see my…
The first pipeline stent procedure, which offers an alternative to open brain surgery for patients with large aneurysms, in the region was performed in December at Memorial Medical Center. Augusto Elias, DDS, MD, a neurointerventional radiologist with Clinical Radiologists, S.C.,…