Serving Size Misperceptions

Portion Size Infographic ThumbnailIf you are making positive lifestyle changes in order to improve your nutrition and overall health, don’t allow portion sizes to derail your efforts to make smarter food choices. Sometimes a visual reminder makes all the difference! What does a half cup of frozen yogurt or a tablespoon of light salad dressing look like? Rein in your amounts with the infographic below.

MHWL-006 ServingSizeInfographic2