Are you working hard on your New Year’s resolution to reduce calories and lose weight, but you have noticed an energy drain?! “Sometimes when a person changes their eating routine in order to lose weight, they decide to skip healthy…
Each spring, millions of people resolve to be “beach-body ready” by summer. Unfortunately, summer has that tendency to sneak up on you, and by June, somehow those bikini abs have eluded us once again. “In many of my patients, I…
Before you take that daily vitamin, you should ask your doctor if it’s necessary. Joe Bilyeu, MD, a family medicine physician with North Dirksen Medical Associates, part of Memorial Physician Services, says the practice of taking daily vitamins has been…