Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
It’s December — time for parties, baked goods and gatherings centered on large meals … and if you’re not careful, growing waistlines. Don’t let this season of indulgence run away with your good intentions. Here are some tips on how…
Making healthy choices shouldn’t stop because of a holiday, but we all can come up with creative excuses to put our health on hold. “Being healthy is a lifelong endeavor,” said Wendi Spitzig, medical weight-loss coordinator for Memorial’s Weight Loss…