Unfortunately, there are no quick fixes for good health nor is there a pill that effortlessly takes off pandemic pounds or revitalizes your interest in exercise and nutrition. However, the Memorial Wellness Center offers comprehensive and customized treatment options for…
If you or someone you love is fighting an eating disorder, know you aren’t alone. Eating disorders affect people of all ages, genders, races, sexual orientations and backgrounds. Characterized by a persistent disturbance of eating or eating behaviors, eating disorders…
We’ve heard it over and over again: “Breakfast is the most important meal of the day.” But let’s face it — it’s not always easy to get your kids moving in the morning. Here is a great motivator: According to…
While there’s no one magic food that will improve your health, several foods can help keep your heart in tip-top shape. Two clinical dietitians with Memorial Medical Center suggested the following four foods that can help you maintain a heart-healthy…
The December holidays are a great time for sharing traditions and making new memories, often while hovering over plates of appetizers, holiday meats, sides and desserts. That last thing you want to do is wake up with an upset digestive…
Heart disease is a leading cause of death, but making some simple changes in your diet may be easier than you think. You can help lower your cholesterol, blood pressure, and body weight by choosing foods low in calories, fat…