Players competing in the 2024 Memorial Health Championship presented by LRS visited the Memorial Wellness Center this week to learn tips to make healthier choices on the road. “Life on the road can be a barrier to a healthy routine,”…
Did you know heart disease affects 1 in every 20 American adults and is a leading cause of death in this country? Eating a healthy diet helps keep your heart in tip-top shape by lowering your cholesterol, blood pressure and…
In January, going on a diet is always a popular choice for the inevitable New Year’s resolutions. But which diet? With so many trends filling our social media feeds, we asked the experts at Memorial Wellness Center to separate fact from…