When “measuring” our health, we often think of numbers – weight, body mass index and blood pressure. While these numbers offer important information about our physical state, you can also learn a lot about your health by paying attention to…
September is National Food Safety Education Month. According to the U.S. Food and Drug Administration, there are about 48 million cases of foodborne illness in the United States each year. At Memorial Health, our five hospitals follow the FDA Food…
Have you ever sat down in front of the television with a bowl of chips while watching your favorite show, only to look down during the commercial break to see that all the food is gone? What’s worse is you…
Teen obesity is becoming an epidemic. In the past 25 years, the number of teenagers who are considered overweight or obese has tripled. Dr. Ashish K. John, a pediatrician with Memorial Physician Services’ Koke Mill, said this can largely be…
Move over French fries! “Go Green” has a whole new meaning in the Memorial Medical Center cafeteria as a kale-based super salad has emerged as the most requested recipe from employees since Memorial implemented its Green Light, Choose Right menu.…
Reason #10 – For your children or family members who depend upon you. Making your health a priority helps you to participate more in the lives of your children and family members. Reason #9 – For your significant other who…
It is no secret that in the last 10 years much emphasis has been placed on better nutrition in schools. Today, schools are at the forefront for addressing the urgent need for improved nutrition and physical activity. Of all the…
Healthy holiday eating. Is it possible? Yes. It’s not only possible, it’s quite simple to do, according to Gayle Jennings, MS, RD, LD, Clinical Dietitian III/Outpatient Dietitian at Memorial Medical Center. Here are Jennings’ top 10 ideas for healthy eating…
The holiday season is swiftly approaching and keeping your glucose under control during this time of year can be an extra challenge when you have diabetes. 1. Keep your meal times consistent. Keeping things consistent is the key. Try to eat…
Do you need to pick up some quick snacks for those always-hungry and busy kids? Snacks can be a helpful addition to a day’s meals if good choices are made. Children should eat every 3-5 hours during the day in…