Feeling stressed about all the changes taking place right now? You aren’t alone. “Just about the time we figured out how to take care of ourselves within the tight restrictions of a pandemic, the environment is changing yet again,” said…
Taking time for you looks a little different right now. Finding alone time in your own household is challenging as children and college students learn remotely and you work virtually. Gym time is restricted or even closed. Same for massages…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
Everyone experiences times in which they lack confidence and don’t feel good about themselves, but when these feelings continue long-term, it can affect your mental health. What is self-esteem? Self-esteem is the opinion we have of ourselves. When someone has…
Are you too busy to care for yourself? It can seem like that at times. Self-care is being mindful and aware of your personal health – including physical and mental health – to avoid burnout. “Self-care doesn’t have to be…