Unfortunately, there are no quick fixes for good health nor is there a magic pill to effortlessly take off pounds or revitalize your interest in exercise and nutrition. However, the Memorial Wellness Center offers comprehensive and customized treatment options for…
Nearly 20 percent of all adults in the United States experience mental illness at some point in their lives. Stress, depression, anxiety all can interfere with the routine tasks of everyday life. Here’s what you need to know. Depression: the…
Taking time for you looks a little different right now. Finding alone time in your own household is challenging as children and college students learn remotely and you work virtually. Gym time is restricted or even closed. Same for massages…
Being healthy is not just about a certain size jeans, a scale victory or avoiding health issues like diabetes, hypertension and high cholesterol. It’s about maintaining both mental and physical health. Exercise can help in both areas. The physical benefits…