The day you are diagnosed, you are a cancer survivor. Cancer survivors can experience an array of emotions before and during treatment, but many don’t expect the roller coaster they experience after treatment. “When you go through a battle like…
Athletes need to pay attention to emotional well-being as well as their physical health whether they play on a summer travel team, participate in high school or college-level sports or play on professional teams. It’s easy to fall victim to…
Emotional well-being on the court, playing field or pro level is an important skill for athletes to pursue. Too often, athletes fall into patterns of negative self-talk, doubt and anxiety. Build time into your schedule to practice stress management techniques,…
Occupational therapists (OTs) help patients return to the everyday tasks that make up a person’s normal routine after an injury, accident, illness or other health issue. Check out these four misconceptions about what an occupational therapist does: Myth #1: OTs…
One-third of Americans report they sleep less than the recommended amount for adults: seven or more hours. Inadequate sleep can negatively affect your sleep and can contribute to conditions like heart disease, type 2 diabetes, obesity and depression as well…
Are buffalo gnats ruining these nice sunny spring days for you and your family? Whether you want to complete yard work, watch your favorite shortstop play ball or simply relax on the deck – these biting black flies can make…
For such small organs, our kidneys tackle big important jobs within the body. Our kidneys make urine, remove toxins and excess water from our blood, help control blood pressure, produce red blood cells, control blood stream levels of minerals like…
Colorectal cancer screening for precancerous polyps is important to prevent cancer and is recommended every 10 years after age 45. Each year, thousands of Illinoisans are diagnosed with colorectal cancer, and early detection through screening is key. Colorectal cancer is…
Acid reflux, commonly known as heartburn, is a common medical condition that is usually mild. However, more severe cases can result in GERD, or gastroesophageal reflux disease. Acid reflux that occurs more than twice per week could be GERD. “GERD…
As winter bears down, remember to store and care for your mobility scooter so that it will be fully functional and ready to serve you come warmer weather. “Scooters should only be used in dry conditions,” said Sarah Frey with…