Preparing for a newborn requires a lot of planning, and if you decide to breastfeed, you will want to learn all you can before and after. The American Academy of Pediatrics recommends that babies be breastfed exclusively for the first…
Starting a new school year in the midst of a worldwide pandemic has created a lot of uncertainty for kids and parents. “It’s not surprising that so many families are feeling stressed as the school year approaches,” said Jonathan Ponser,…
Stigma is discrimination based on fear, lack of knowledge or a need to blame others. Although no one is immune from the effects of COVID-19, a stigma still surrounds the virus, said Amber Olson, director of behavioral therapy services for…
A breastfeeding mom has a new set of needs when it comes to breastfeeding a baby—and as her partner and support, you can help fulfill some of those new needs and ease the transition. Be a learner. Learn all you…
Masks are one of the best ways to prevent the spread of COVID-19. But as any parent knows, it can be a challenge to get young children to leave on things they don’t want to wear—whether it’s mittens, socks or…
Proper nutrition is a huge part of recovery from any illness—and COVID-19 is no exception. Memorial Health System dietitians and Foods and Nutrition staff work together to ensure patients hospitalized with the virus get the nourishment they need to heal…
Seventy-three-year-old John Werries put off getting a baseline colonoscopy for years, even declining the simple colorectal cancer screening kits his wife offered to obtain for him during the screening kit give-away events presented annually by Jacksonville Memorial Hospital. “I was…
There have been rumors that COVID-19 cannot spread in the sun or heat, but is this true? Memorial Health System chief medical officer Dr. Rajesh Govindaiah says the claim is wrong. “While some viral illnesses like the flu act seasonally,…
Gym and fitness facilities in Illinois were closed for months, but they are now open for indoor use with restrictions. While you may be excited to hit the gym again, it is important to continue take precautions says Memorial Health…
Remote workers spend the majority of their time seated at a desk behind a computer screen. Although working from home does have some benefits, it also has some challenges. “Remote work requires creating a work-life balance just as office-based work…