Ingredients 2 lbs cut of salmon Cedar plank chips About 2 inch piece of Ginger 3 cloves garlic 1 lime 1 cup soy sauce 1/2 cup peanut oil. Can substitute a vegetable oil or canola oil 2 drops of sesame…
You and your newborn are returning home, but how do you introduce him or her to your pet? A new arrival is an exciting time for all members of the family, but it’s best to make the transition as easy…
Ingredients ½ head of cauliflower 1 bunch of parsley, minced very fine ¼ cup fresh mint, minced very fine 2 green onions (scallions), white and light green parts only, sliced 10 Grape tomatoes, quartered ½ cucumber, seeded and diced ½…
Early in Rachel Kesler’s pregnancy, her physicians discovered that Rachel’s kidneys were beginning to fail. Kidney disease had been present but undetected until she began regular appointments and pregnancy testing. Jeffrey Olejnik, MD, at the SIU Center for Women’s Health,…
Ingredients 2 chicken breasts – can be frozen to cook in Instant Pot. If not using an Instant Pot, cook until chicken reaches proper temperature. 1 head of lettuce – romaine, bibb or iceberg 1 carrot shredded 1/2 cup peanut…
Ingredients 2 cloves garlic, chopped 2 cups fresh spinach, chopped 4 Tablespoons butter – Butter includes salt for flavor. If you prefer you could use olive oil and salt if desired. 1 (8oz) 1 pound bag frozen cooked shrimp, thawed…
Last Labor Day weekend, Mark Kother punctured a vein on his shin while cutting up old metal lawn furniture. His wife, Beth Hoffmann, was in the house and heard him cry out for help. When she couldn’t find the location…
Type 2 diabetes is a serious, chronic medical condition that causes blood sugar (glucose) levels to increase higher than normal. It is the most common form of diabetes. Diabetes affects how your body turns food into energy. When you eat,…
Ingredients Popsicle carton (4 pops) Sliced fruit of choice (i.e. blueberries, mangos, raspberries) Light yogurt smoothie, like Danon Light & Fit Protein drink Takes 4 hours, serves 4. Instructions Place sliced fruit in popsicle containers. Fill with yogurt smoothie. Place…
What will you do upon retirement? The average American retires at age 62, and it’s often a time to look forward to relaxation and doing things you enjoy. It’s also an opportunity to focus on your health and wellness. Recommendations…