In the summer, we spend a lot of time outdoors. Whether you are at a ball game, going swimming, taking a hike, camping or at a backyard barbecue, pests like mosquitos and ticks can not only be a nuisance, they…
Bad news first. There is still no safe sun exposure. Nada. Not ever. Don’t do it. And if you or your kids are going to be out in the pool, on the playing field or just hanging outdoors, they need…
Summertime gives us more daylight and longer days. Unfortunately, that can lead to sleep problems, says Stevi Surratt, RRT, supervisor of Cardiopulmonary, Cardiovascular and Sleep Lab programs at Jacksonville Memorial Hospital. “A change in daylight can affect melatonin, a sleep-inducing…
Summer is here, which means warmer weather, lots of outdoor physical activity and a risk of electrolyte imbalance. It is important to pay attention to body hydration especially in the summer months. “Water is always going to be the best…
Measles: Just the Facts With the recent outbreak of measles across the United States, there has been a wealth of information published about the measles…and unfortunately some misinformation. What is important for you to know to protect your family…
While most strokes occur in persons over 65, it can happen at any age. Unfortunately, sometimes people do not recognize the symptoms of a stroke in younger individuals because they don’t think it’s possible. Each year, 795,000 people suffer a…
When Ed Curtis arrived at Springfield Memorial Hospital in 1975 as a new nursing graduate, he had no idea he was beginning a 50-year career that would culminate as president and CEO. Curtis, a native of Springfield, Illinois, had been…
Asthma is a disease of the lungs that can cause wheezing, breathlessness, chest tightness and coughing at night or in the early morning. Winter is not a friend to those who suffer from asthma. The dry, cold weather and increase…
Cold weather can prevent even seasoned exercisers from logging daily physical activity. This is the time of year when exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off.…
The holiday season is here and keeping your glucose under control during this time of year can be an extra challenge when you have diabetes. Sarah Tierney, RN, BSN, CDCES, Diabetes Program Coordinator for the Memorial Wellness Center, offers these…