Taking time for you looks a little different right now. Finding alone time in your own household is challenging as children and college students learn remotely and you work virtually. Gym time is restricted or even closed. Same for massages…
So much guilt. So little time. COVID-19 has brought out all the guilty feelings in many of us as we try to process all that is happening in the world and its effect on us and those we care about.…
There may be snow. There will certainly be lights, cookies, decorations and gifts. But due to the ongoing COVID-19 pandemic, there should not be dinners, parties or large or even small gatherings during Hanukkah, Christmas, Kwanzaa and New Year’s. People…
Whether you are at work, at home, or working from home, you continue to experience many changes in your routine that cause stress. Strong emotions have sucker-punched most of us this year as people struggle with grief, anger, disappointment and…
Who says you can’t unwrap the latest gift of socks or underwear from Aunt Betty in full view of her and your snickering cousins or siblings? With the latest technology, you can even decorate cookies or share hot chocolate online…
When a loved one is in the hospital with a serious illness, it is an emotional and anxious time. Family members can experience an array of emotions like fear, jealousy, guilt, resentment, anger, denial, grief and fear. As a result,…
Whether you are a healthcare worker, grocery store employee, parent or student—everyone is struggling with emotions as the pandemic continues to affect our lives. It is tempting to hold in all our stress, anxiety and downright anger at the circumstances…
An outpatient program at Decatur Memorial Hospital supports area seniors with individual and group therapy offered through teletherapy. “Our Senior Behavioral Health Outpatient Program is a great tool to help those who may be showing signs of depression during this…
Most Americans realize if you have contracted COVID-19, you may be isolated for at least 10 days, or if you’ve been exposed, you may be quarantined for 14 days. However, many are surprised to learn they will need to stay…
As the COVID-19 pandemic drags on, people have tired of the ongoing changes and decision-making required every single day. Pandemic fatigue can include emotions like anxiety, fear, loneliness or hopelessness. These feelings can create a lack of motivation, difficulty focusing…