Hospital volunteers greet visitors with a smile, transport patients, deliver flowers or mail, guide visitors to appointments and so much more. Highly appreciated by hospital staff, volunteers help supply that extra bit of care, compassion and assistance that make a…
For many people, a new year means a fresh start. A new year is also an opportunity to reflect on the past year and think about improvements for the upcoming year. To hold ourselves accountable, we often set goals — or…
Sleep disruptions – too much sleep, not enough sleep or even sleep interrupted by dreams – are more likely to occur during times of stress. As you navigate managing stress, it’s also important to prioritize sleep. Sleep is key to…
Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
Respiratory illnesses – flu, COVID-19 and RSV – are all on the rise this winter, and it’s important for the very young, old and immune-compromised to be careful about exposure to those who are ill. Fortunately, flu and COVID-19 vaccinations…
Are you marveling at photos of holiday bliss flitting across your social media feeds this time of year? Remember Instagram doesn’t feature the frazzled vibe. The holidays are supposed to be about relaxing and celebrating with friends and family. Instead,…
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
It’s that time of year again – and while many of us welcome an extra hour of sleep on Sunday, the consequences of losing an hour of daylight at the end of the day can wreak havoc with some people’s…
For many, the scarier the better when it comes to celebrating Halloween. But for preschoolers or elementary age children, the decorations, costumes and often violent themes can be frightening and potentially disrupt sleep or cause social anxiety. That’s when parents…
Zachary Bax, BSN, RN, was still in nursing orientation this past July when he noted changes in the condition of one of his patients who was critically ill. When the newly hired nurse checked the patient’s pulse, he found none,…