Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
Respiratory illnesses – flu, COVID-19 and RSV – are all on the rise this winter, and it’s important for the very young, old and immune-compromised to be careful about exposure to those who are ill. Fortunately, flu and COVID-19 vaccinations…
Are you marveling at photos of holiday bliss flitting across your social media feeds this time of year? Remember Instagram doesn’t feature the frazzled vibe. The holidays are supposed to be about relaxing and celebrating with friends and family. Instead,…
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
It’s that time of year again – and while many of us welcome an extra hour of sleep on Sunday, the consequences of losing an hour of daylight at the end of the day can wreak havoc with some people’s…
For many, the scarier the better when it comes to celebrating Halloween. But for preschoolers or elementary age children, the decorations, costumes and often violent themes can be frightening and potentially disrupt sleep or cause social anxiety. That’s when parents…
Zachary Bax, BSN, RN, was still in nursing orientation this past July when he noted changes in the condition of one of his patients who was critically ill. When the newly hired nurse checked the patient’s pulse, he found none,…
A new school year is quickly approaching, which means many kids are helping pick out a new backpack and gathering school supplies. For some children, going back to school can increase feelings of anxiety because they will be separating from…
When extreme heat hits, spending time in air conditioning is a welcome reprieve. But for those who work outside or in hot environments, heat is an occupational danger. According to the National Institute for Occupational Safety and Health, exposure to…
Hydration is key to staying healthy during this summer’s extreme temperatures caused by a “Heat Dome” over much of the United States. “These high temperatures create dangerous conditions for children and adults alike,” said Anna Richie, MD, and clinical director…