Sleep disruptions – too much sleep, not enough sleep or even sleep interrupted by dreams – are more likely to occur during times of stress. As you navigate managing stress, it’s also important to prioritize sleep. Sleep is key to…
At what pivotal time will you or a loved one need blood? Millions of patients nationwide need lifesaving blood products—including many within our own community. Blood donation benefits local patients battling cancer, kidney transplant recipients, those with sickle cell disease,…
Roger Hickman survived a heart attack and dutifully attended 36 sessions of Phase II cardiac rehab – just like his doctor ordered. Since completing Phase II, he went on to Phase III, and his exercise routine through cardiac rehab has…
A fresh veggie a day may keep the doctor away! Volunteers at Taylorville Memorial Hospital have planted and harvested more than 100 pounds of fresh produce this summer, which they donated to the Taylorville Food Pantry. When the harvest becomes…
Occupational therapists (OTs) help patients return to the everyday tasks that make up a person’s normal routine after an injury, accident, illness or other health issue. Check out these four misconceptions about what an occupational therapist does: Myth #1: OTs…
One-third of Americans report they sleep less than the recommended amount for adults: seven or more hours. Inadequate sleep can negatively affect your sleep and can contribute to conditions like heart disease, type 2 diabetes, obesity and depression as well…
Each year around 795,000 Americans suffer a stroke. In most cases, the recovery requires rehabilitation, which can help stroke survivors regain independence and return to a better-quality of life. “Intensive rehabilitation provides the tools and training to regain vital life…
September is National Food Safety Education Month. According to the U.S. Food and Drug Administration, there are about 48 million cases of foodborne illness in the United States each year. At Memorial Health, our five hospitals follow the FDA Food…
Brian Su, 55, a Springfield businessman, never quite believed COVID-19 would reach the United States. Once the pandemic took hold here, he questioned the safety of vaccines until the virus nearly took his life and threatened to rob his wife…
Did you know as many as one in five older adults experience mental health concerns separate from normal aging? Anxiety and mood disorders are most common, but depression can also emerge. The Senior Life Solutions program at Taylorville Memorial Hospital…