Most people have experienced some kind of stressful or traumatic event in their lives. Traumatic events can affect people who experience or witness an injury, threat of injury or death or feelings of extreme helplessness. While many people associate post-traumatic…
Some people try to pass off symptoms of depression and anxiety with a passing comment like “I’m having a nervous breakdown!” but the emotional and physical distress associated with depression and anxiety are no joking matter. “Each person handles stressors…
Many of us are all too familiar with anxiety these days. Situational anxiety can occur during challenging times such as a worldwide pandemic—or during individual situations like a divorce, a new job, financial hardship or illness. But at times, the…
Fear of needles during an immunization or blood draw is not unique to children. Many adults experience a needle phobia as well. For some, the fear can be greater than mild anxiety. But don’t let a fear of needles keep…
Feeling stressed about all the changes taking place right now? You aren’t alone. “Just about the time we figured out how to take care of ourselves within the tight restrictions of a pandemic, the environment is changing yet again,” said…
If you are experiencing anxiety about returning to normalcy post-COVID and going back in public, you’re not alone. Taking step to mitigate the spread of COVID-19 helped to keep our families and communities safe, and as vaccination rates increase, an…
Childhood trauma can result from physical, emotional or sexual abuse, neglect, accidents or disasters, sudden or violent separation from a loved one, exploitation, terrorism and more. Unfortunately, childhood trauma affects nine victims for every 1,000 children according to national statistics.…
If this is your first ever global pandemic as a parent, raise your hand. 2020 presented unique challenges and a grueling marathon for parents everywhere – but especially those who don’t have a second adult in the family to help.…
Forgiveness is an intentional decision to release feelings of resentment or anger toward someone who you believe to have done you wrong. Choosing to forgive others (and yourself) can be challenging, but learning how can benefit your mental wellness. “In…
Taking time for you looks a little different right now. Finding alone time in your own household is challenging as children and college students learn remotely and you work virtually. Gym time is restricted or even closed. Same for massages…