Cold weather can prevent even seasoned exercisers from logging daily physical activity. This is the time of year when exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off.…
The holiday season is here and keeping your glucose under control during this time of year can be an extra challenge when you have diabetes. Sarah Tierney, RN, BSN, CDCES, Diabetes Program Coordinator for the Memorial Wellness Center, offers these…
Even if you are all-in for Team Summer, few of us can resist the call of autumn with its cooler temps, changing leaves, vibrant blue skies, hometown football games, apple orchards and all things pumpkin. Did you know Illinois produces…
Excited about registering for a running event but not sure if you are up for the challenge? Many people are interested in trying to run in a charitable event but worry they cannot complete the distance. With proper preparation, you…
Most of us have been there. You have hours ahead of you on the road and from the backseat all you can hear is, “Are we there yet?” This year, instead of loading the kids up on packaged snacks with…
Players competing in the 2024 Memorial Health Championship presented by LRS visited the Memorial Wellness Center this week to learn tips to make healthier choices on the road. “Life on the road can be a barrier to a healthy routine,”…
Cicadas may appear gross to some people, but the emerging insects are harmless to humans and even considered a delicacy for adventurous eaters. They won’t bite, sting or spread disease, and they aren’t venomous or poisonous. “Some cultures consider cicadas…
Grocery store trips continue to stress the wallet as inflationary pressures cause prices to increase on food and pantry items. It’s important to stay focused on healthy eating despite rising costs. With a little extra planning, your family can eat healthy…
Water tumblers are all the rage – in a wide variety of colors, sizes, even straw options. Others allow for creativity through sticker decoration. But what’s inside your water bottle is the most important factor for good health. “Too often…
When the calendar turns to March, Americans love to celebrate Irish culture, often with St. Patrick’s Day parades, corned beef and cabbage and a frosty mug of green beer. The colorful brew is simply regular beer dyed green using food…