For the many people who face fertility challenges, National Infertility Awareness Week helps raise awareness about a journey that can often feel isolating for those in the middle of treatment or who are considering various options. Amanda Figge, MS, RD,…
Most of us know from experience what happens when we indulge in caffeine, large meals, alcohol and/or doom scrolling on our phone in the hour or two before going to bed. A disrupted night’s sleep can often wreak havoc the…
Cold weather can prevent even seasoned exercisers from logging daily physical activity. This is the time of year when exercise serves as a physical and mental health boost so don’t give in to the temptation to take the season off.…
The holiday season is here and keeping your glucose under control during this time of year can be an extra challenge when you have diabetes. Sarah Tierney, RN, BSN, CDCES, Diabetes Program Coordinator for the Memorial Wellness Center, offers these…
Even if you are all-in for Team Summer, few of us can resist the call of autumn with its cooler temps, changing leaves, vibrant blue skies, hometown football games, apple orchards and all things pumpkin. Did you know Illinois produces…
Excited about registering for a running event but not sure if you are up for the challenge? Many people are interested in trying to run in a charitable event but worry they cannot complete the distance. With proper preparation, you…
Most of us have been there. You have hours ahead of you on the road and from the backseat all you can hear is, “Are we there yet?” This year, instead of loading the kids up on packaged snacks with…
Players competing in the 2024 Memorial Health Championship presented by LRS visited the Memorial Wellness Center this week to learn tips to make healthier choices on the road. “Life on the road can be a barrier to a healthy routine,”…
Cicadas may appear gross to some people, but the emerging insects are harmless to humans and even considered a delicacy for adventurous eaters. They won’t bite, sting or spread disease, and they aren’t venomous or poisonous. “Some cultures consider cicadas…
Grocery store trips continue to stress the wallet as inflationary pressures cause prices to increase on food and pantry items. It’s important to stay focused on healthy eating despite rising costs. With a little extra planning, your family can eat healthy…