Even if you are all-in for Team Summer, few of us can resist the call of autumn with its cooler temps, changing leaves, vibrant blue skies, hometown football games, apple orchards and all things pumpkin. Did you know Illinois produces…
When the calendar turns to March, Americans love to celebrate Irish culture, often with St. Patrick’s Day parades, corned beef and cabbage and a frosty mug of green beer. The colorful brew is simply regular beer dyed green using food…
Did you know heart disease affects 1 in every 20 American adults and is a leading cause of death in this country? Eating a healthy diet helps keep your heart in tip-top shape by lowering your cholesterol, blood pressure and…
In January, going on a diet is always a popular choice for the inevitable New Year’s resolutions. But which diet? With so many trends filling our social media feeds, we asked the experts at Memorial Wellness Center to separate fact from…
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
Summer is here, which means warmer weather, lots of outdoor physical activity and a risk of electrolyte imbalance. It is important to pay attention to body hydration especially in the summer months. “Water is always going to be the best…
September is National Food Safety Education Month. According to the U.S. Food and Drug Administration, there are about 48 million cases of foodborne illness in the United States each year. At Memorial Health, our five hospitals follow the FDA Food…
Healthy School Lunches: Yes, They Do Exist Lunch is key when it comes to fueling your child through the school day. But what does a healthy lunch look like – that kids will actually eat and not toss into the…
You see the advertising for protein bars, shakes and supplements, and recognize how carbohydrates provide energy, but how do you accurately determine how much you need in your diet to perform your favorite activities? Carbohydrates are the main energy source…
St. Patrick’s Day commemorates the death of Ireland’s patron saint by wearing, eating and drinking all things green. To keep the holiday healthy, break away from tradition this year and forgo that salty, fatty corned beef and caloric beer by…