Ingredients 1 lb. 93% lean ground beef 1 small onion, diced 1 tsp. minced garlic 1 Tbs. olive oil 1 packet Frontera taco skillet sauce 1 can black bean fiesta with mild chipotle sauce, corn and peppers Green onion for…
Let’s face it—a lot of us just want to lose that last 5 to 10 pounds. But, for many more, managing our weight is a bigger deal than just fitting into our skinny jeans. Even normal daily activities like playing…
Ingredients 3/4 cup shredded zucchini 2-3 tablespoons shredded carrot 1/4 onion, diced 1 clove garlic minced 1/2 pound 85/15 ground turkey 1/2 pound 90/10 ground beef 1 egg 1 egg 1/4 cup bread or cracker crumbs Takes 15 minutes prep…
Ingredients 8 oz bittersweet chocolate chips (60% cacao) 1 cup milk 1 TB cornstarch 1/2 tsp peppermint extract 1/4 tsp salt Cool whip and crushed candy for garnish 9 inch pie crust – graham cracker or preferred pie crush Takes…
Leo Willard had been struggling with his weight for the last three years. Whatever he tried didn’t work. He would lose 15 pounds but regain more than half of it. When the 6-foot-2 Springfield resident peaked at 312 pounds, he…
During National Diabetes Awareness Month in November, take a moment to learn if you are at risk. Nearly 30.3 million Americans have diabetes, a serious disease where blood glucose (blood sugar) levels are above normal. Prevention, early diagnosis and treatment…
Peripheral neuropathy is caused by damage to the peripheral nerves in the arms and legs. Peripheral neuropathy is a common complication of uncontrolled diabetes and can cause nerve pain. With more than 30 million Americans living with diabetes, the complications…
More than 960 kidney transplants have been performed at Memorial since the program began more than 40 years ago. Court Dickason received a new kidney in one of those 960 transplants, and he has nothing but the highest praise for…
Each summer, opportunities to participate in fitness events and road races abound such as the Dan Adair, MD, Memorial Triathlon and the Memorial Transplant Services 5k Run/Walk. Many people are interested but worried they cannot complete, but with proper preparation…
Often, the majority of adults, especially women, do not think about frail bones until they become older. According to the U.S. Department of Health and Human Services Office on Women’s Health, millions of women already have, or are at risk…