About 26 million Americans — 8.3 percent of the population — have diabetes. Of that group, 7 million are undiagnosed. Diabetes is a serious health concern. It is the seventh leading cause of death and is a major cause for…
The Food and Drug Administration’s iconic nutrition labels could be changing for the first time in more than 20 years, and that’s a good thing according to Memorial Medical Center registered dietitians Gayle Jennings and Christina Rollins. The new label…
For many people who struggle with obesity, dieting and exercise alone are not enough to lose and maintain substantial weight loss to improve their health. For some, bariatric surgery, in addition to lifestyle changes, may be the holistic approach to…
You’ve made it through your first full week on your weight-loss journey. You’ve controlled your portion sizes. You’ve started exercising. All in all, you’re feeling pretty good about yourself as you relax on the couch on a Friday night. Then…
When it comes to weight management and obesity, the internet is a grab bag of conflicting information, all touting itself as accurate. Luckily, Memorial Bariatric Services, part of the Memorial Weight Loss & Wellness Center, has the facts in an…
Meet Linda. She has struggled with gaining weight and then losing it, only to gain it back, since graduating from high school. Recognizing that her emotions influenced her food intake, she knew she not only needed to improve her diet,…
Eating right can be a dilemma. Even when we know what we should be eating, eating the appropriate amounts can be difficult. It’s hard to stop after just a few chips or a half-cup of frozen yogurt. Recipes that serve…
Chicken gumbo, crawfish etouffee, beignets, king cake … unmask those Mardi Gras-inspired foods destined to increase your waistline and make inspired choices instead. Click here for a delicious shrimp jambalaya recipe from the American Heart Association’s Slow Cooker Cookbook. Becky…
With Valentine’s Day approaching, romantic music may do more than just warm your heart – new research shows listening to music you like may improve your heart’s health. According to an article published by Harvard Medical School, music alone…
If you are making positive lifestyle changes in order to improve your nutrition and overall health, don’t allow portion sizes to derail your efforts to make smarter food choices. Sometimes a visual reminder makes all the difference! What does a…