The weight is off, and you have reached your goal. Celebrate and be proud of your success! But resist the urge to fall back into old habits—now is the time to focus on maintenance by continuing the healthy choices and…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
Ingredients 1 tablespoon oil 1/2 small chopped onion 2-3 cloves of chopped or minced garlic Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano. 1 can whole peeled tomatoes with juice salt and pepper to…
Remote workers spend the majority of their time seated at a desk behind a computer screen. Although working from home does have some benefits, it also has some challenges. “Remote work requires creating a work-life balance just as office-based work…
Teen obesity is becoming an epidemic. In the past 25 years, the number of teenagers who are considered overweight or obese has tripled. Dr. Ashish K. John, a pediatrician with Memorial Physician Services’ Koke Mill, said this can largely be…
School’s out for the summer. But what do you do to fill all of your child’s free time over the next three months? Memorial Health System joined “Ask the Expert” to discuss ways to keep your kiddos entertained and structure…
Do you reach for your coffee first thing in the morning and keep pouring throughout the day? Maybe your caffeine of choice is tea, soda or an energy drink. You think it keeps you moving throughout your day, but is…
When a child is lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ), talking with parents is one of their greatest challenges. Parents who learn that their child is LGBTQ often feel unprepared. Parents should take steps to help their children…
Memorial Health System has launched a major expansion of telehealth to provide safe and convenient outpatient services when an in-person visit isn’t required. Two-way, real-time video visits, which began on a limited basis in April, are available for patients of…
Larry Mariage was in a hurry to make his appointment to undergo an MRI at Passavant Area Hospital. In his rush, Mariage, 71, a Type 2 diabetic who had been fasting for nearly 10 hours in preparation for his test,…