During our lifetimes, we plan for major transitions like going to college, getting married and retiring. But it is hard for most of us to think about the biggest transition of all: the end of our lives. Like many people,…
Frequent handwashing and wearing face masks are important ways we can control and prevent the spread of disease. But these preventive measures can cause the skin on our hands and face to become very dry or even develop cracks or…
In 2011, the United States Breastfeeding Committee designated August as National Breastfeeding Month. Abraham Lincoln Memorial Hospital supports the effort to recognize that breastfeeding provides a strong emotional connection between mother and infant; provides a safe, reliable and renewable food…
This year, college students are heading back to class at an uncertain time. Some colleges and universities are planning for online courses, while others will return to campus life. “Parents may be wondering how they can prepare their students for…
Preparing for a newborn requires a lot of planning, and if you decide to breastfeed, you will want to learn all you can before and after. The American Academy of Pediatrics recommends that babies be breastfed exclusively for the first…
Starting a new school year in the midst of a worldwide pandemic has created a lot of uncertainty for kids and parents. “It’s not surprising that so many families are feeling stressed as the school year approaches,” said Jonathan Ponser,…
Stigma is discrimination based on fear, lack of knowledge or a need to blame others. Although no one is immune from the effects of COVID-19, a stigma still surrounds the virus, said Amber Olson, director of behavioral therapy services for…
Masks are one of the best ways to prevent the spread of COVID-19. But as any parent knows, it can be a challenge to get young children to leave on things they don’t want to wear—whether it’s mittens, socks or…
Proper nutrition is a huge part of recovery from any illness—and COVID-19 is no exception. Memorial Health System dietitians and Foods and Nutrition staff work together to ensure patients hospitalized with the virus get the nourishment they need to heal…
Gym and fitness facilities in Illinois were closed for months, but they are now open for indoor use with restrictions. While you may be excited to hit the gym again, it is important to continue take precautions says Memorial Health…