The weight is off, and you have reached your goal. Celebrate and be proud of your success! But resist the urge to fall back into old habits—now is the time to focus on maintenance by continuing the healthy choices and…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
Lucky McMahon is a very determined 5-year-old. To see evidence of that determination, you don’t have to look much further than the child-sized climbing wall at the Decatur Memorial Hospital Sports Enhancement Center. The wooden wall, which can be adjusted…
Las disparidades de salud, incluyendo uncess para el cuidado y las barreras del idioma, siguen afectando a las comunidades hispanas y latinas en los Estados Unidos. La atención preventiva es vital para estos grupos en riesgo de asma, enfermedad pulmonar…
During our lifetimes, we plan for major transitions like going to college, getting married and retiring. But it is hard for most of us to think about the biggest transition of all: the end of our lives. Like many people,…
Frequent handwashing and wearing face masks are important ways we can control and prevent the spread of disease. But these preventive measures can cause the skin on our hands and face to become very dry or even develop cracks or…
In 2011, the United States Breastfeeding Committee designated August as National Breastfeeding Month. Abraham Lincoln Memorial Hospital supports the effort to recognize that breastfeeding provides a strong emotional connection between mother and infant; provides a safe, reliable and renewable food…
This year, college students are heading back to class at an uncertain time. Some colleges and universities are planning for online courses, while others will return to campus life. “Parents may be wondering how they can prepare their students for…
Preparing for a newborn requires a lot of planning, and if you decide to breastfeed, you will want to learn all you can before and after. The American Academy of Pediatrics recommends that babies be breastfed exclusively for the first…
Starting a new school year in the midst of a worldwide pandemic has created a lot of uncertainty for kids and parents. “It’s not surprising that so many families are feeling stressed as the school year approaches,” said Jonathan Ponser,…