Ingredients 1 pound fresh asparagus, cut into 1 inch pieces 1/2 cup onion, chopped 1 (14oz) can vegetable or chicken broth Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano 2 TB butter 2 TB…
Ingredients 1 tablespoon oil 1/2 small chopped onion 2-3 cloves of chopped or minced garlic Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano. 1 can whole peeled tomatoes with juice salt and pepper to…
Ingredients for salad 2 pint grape tomatoes, halved 2 cucumbers, quartered slices 1 can black beans 1 can kidney beans 1 can garbanzo beans 1/2 cup chopped fresh cilantro Ingredients for dressing Juice from 2 lemons 1/4 cup olive oil…
Ingredients 1 ½ pound fresh carrots (large bunch), green tops removed and carrots sliced lengthwise 1 small onion, peeled and cut in quarters 2 cloves garlic with skin on 1 Tablespoon fresh ginger, chopped (or ¼ teaspoon ground ginger) 1…
St. Patrick’s Day – traditions, food, drinks – it’s the wearing of the green! But many foods associated with St. Patrick’s Day could use a makeover. Consider these tips as you celebrate with your friends and family: Keep it Green…
Ingredients 1 medium spaghetti squash 1-2 tablespoon olive oil Salt and pepper to taste 1/2 red bell pepper, chopped 1/2 small onion, chopped 1/2 can of black beans, drained and rinsed 3 TB low sugar BBQ sauce 1/2 tsp ground…
Ingredients 2-3 Sweet Potatoes (2 pounds) Look for potatoes that are narrow and evenly shaped. This helps with consistency in baking. 1 tablespoon olive oil 1 teaspoon chili powder ¼ teaspoon cumin 1 teaspoon garlic powder ½ teaspoon sea salt…
Ingredients 1 Caffeine Free Peppermint Tea Bag 1 cup hot water (lower calorie goal) or 1 cup milk (higher protein goal) 1 packet Hot Cocoa Mix (choose the sugar level that works for you) Decorations as desired: Mini Chocolate Chips,…
Ingredients 2 tablespoons olive oil ½ cup celery (2 stalks), chopped 1 cup red or yellow onion (one medium), chopped ½ teaspoon black pepper 1 cup carrots (one dozen baby carrots), chopped 10 ounces fresh spinach, chopped 28 ounce can…
Ingredients for slaw 4 cups red cabbage, shredded as fine as you can get it 1 1/2 cups carrots, cut into matchsticks 1/4 cup pomegranate seeds (also called arils) 3 TB sliced almonds Ingredients for dressing 1 tbsp rice vinegar…