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Expert Advice, Patient Stories & Tips for Healthy Living
Apr 13

Mental Health Matters: Overcoming Childhood Trauma

Childhood trauma can result from physical, emotional or sexual abuse, neglect, accidents or disasters, sudden or violent separation from a loved one, exploitation, terrorism and more. Unfortunately, childhood trauma affects nine victims for every 1,000 children according to national statistics.…

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Apr 12

Four Ways to Manage Spring Asthma and Allergy Triggers

It’s springtime – the weather is warming up, and trees and flowers are starting to bloom. It is often a time of frustration for asthma and allergy sufferers as pollen is released and causes respiratory problems. Here are some tips…

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Apr 10

A Frontline Nurse Shares Her Journey through the COVID-19 Pandemic

The July 4, 2020, weekend was a busy one full of extra shifts for Tanelle Gordon, RN, an acute care nurse for Abraham Lincoln Memorial Hospital (ALMH). “My throat felt mildly scratchy,” Tanelle recalled. “I didn’t think much of it.…

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Apr 06

Does gas have you floating? Tips to relieve flatulence

Flatulence has many terms associated with it—farts, passing gas and more, but it is simply the natural process of excess air being released from the intestinal tract. Sure, they are the butt of jokes, causing lots of laughter, but it’s…

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Mar 31

Help Prevent Spread of COVID-19: Spring Holiday Safety

This week, many people will observe and celebrate religious holidays like Passover and Easter, but it’s important to continue basic safety measures in order to prevent a surge of COVID-19 infections. “The good news is that more and more people…

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Mar 29

Stay Safe: Get Vaccinated; Wear Mask; Wash Hands and Social Distance

As vaccines become more readily available, it is important for people to remain vigilant with COVID-19 prevention measures. Being vaccinated is one weapon against COVID-19, but people should continue mask usage, handwashing and social distance. “Vaccination teaches your immune system…

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Mar 19

Quick Facts about Johnson & Johnson COVID-19 Vaccine

CDC has placed a pause on Johnson & Johnson vaccination. Learn more at https://www.cdc.gov/media/releases/2021/s0413-JJ-vaccine.html. A third vaccine – developed and manufactured by the pharmaceutical division of Johnson & Johnson – is now available to the public along with Pfizer and…

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Mar 14

Life after COVID-19 Vaccination: Best Practices

Vaccination against COVID-19 is a welcome and important tool in the fight against the pandemic, but those who have been vaccinated need to continue to be vigilant about social distance, mask usage and handwashing for now. “Vaccination trains your immune…

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Mar 14

It’s Easy to Eat Green St. Patrick’s Day

St. Patrick’s Day commemorates the death of Ireland’s patron saint by wearing, eating and drinking all things green. To keep the holiday healthy, break away from tradition this year and forgo that salty, fatty corned beef and caloric beer by…

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Mar 10

Pregnant? What You Should Know about COVID-19 Vaccinations

Pregnant women need to consult with their doctor to weigh the risk of being infected by COVID-19 against the benefit/risk ratio of receiving the COVID-19 vaccinations. Tara Bennett, MD, Memorial Medical Center’s chair of Obstetrics and Gynecology and Megan Forshee,…

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