You see the advertising for protein bars, shakes and supplements, and recognize how carbohydrates provide energy, but how do you accurately determine how much you need in your diet to perform your favorite activities? Carbohydrates are the main energy source…
Overweight? Older than 45? Little to no exercise? Family occurrences of type 2 diabetes? These are all warning signs of prediabetes, which can be determined by a simple blood sugar test. If you have prediabetes, there may already be signs…
Kelly Cockayne, 33, encourages breastfeeding mothers to make an informed decision when it comes to scheduling a COVID-19 vaccination. The 33-year-old learning consultant with Memorial Center for Learning and Innovation at Memorial Health System gave birth to Leo in early…
Childhood trauma can result from physical, emotional or sexual abuse, neglect, accidents or disasters, sudden or violent separation from a loved one, exploitation, terrorism and more. Unfortunately, childhood trauma affects nine victims for every 1,000 children according to national statistics.…
It’s springtime – the weather is warming up, and trees and flowers are starting to bloom. It is often a time of frustration for asthma and allergy sufferers as pollen is released and causes respiratory problems. Here are some tips…
The July 4, 2020, weekend was a busy one full of extra shifts for Tanelle Gordon, RN, an acute care nurse for Abraham Lincoln Memorial Hospital (ALMH). “My throat felt mildly scratchy,” Tanelle recalled. “I didn’t think much of it.…
Flatulence has many terms associated with it—farts, passing gas and more, but it is simply the natural process of excess air being released from the intestinal tract. Sure, they are the butt of jokes, causing lots of laughter, but it’s…
This week, many people will observe and celebrate religious holidays like Passover and Easter, but it’s important to continue basic safety measures in order to prevent a surge of COVID-19 infections. “The good news is that more and more people…
As vaccines become more readily available, it is important for people to remain vigilant with COVID-19 prevention measures. Being vaccinated is one weapon against COVID-19, but people should continue mask usage, handwashing and social distance. “Vaccination teaches your immune system…
CDC has placed a pause on Johnson & Johnson vaccination. Learn more at https://www.cdc.gov/media/releases/2021/s0413-JJ-vaccine.html. A third vaccine – developed and manufactured by the pharmaceutical division of Johnson & Johnson – is now available to the public along with Pfizer and…